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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 19, 2010:

activity # timemileskm+mload
  Orienteering3 6:32:37 12.34(31:49) 19.86(19:46) 36028 /29c96%488.9
  Circuits4 3:30:00157.5
  Trail run4 2:03:00 6.8 10.94239.1
  Stretching3 1:00:0012.0
  Erg1 7:005.3
  Total8 13:12:37 19.14 30.8 36028 /29c96%902.7
  [1-5]8 12:12:37
averages - weight:147.7lbs

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Sunday Sep 19, 2010 #

Event: WCOC Sessions Woods--NOD
 

Trail run warm up/down 5:00 [1]
weight:148lbs shoes: X-Talon 212

10 AM

Orienteering race 1:26:24 [4] *** 8.09 km (10:40 / km) +153m 9:45 / km
spiked:22/23c shoes: X-Talon 212

2 PM

Orienteering (Control pickup) 29:53 [1] *** 1.59 km (18:51 / km) +13m 18:07 / km
spiked:6/6c shoes: X-Talon 212

Friday Sep 17, 2010 #

Erg warm up/down 7:00 [1]
weight:147lbs shoes: DS Trainer X

Stretching 40:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Thursday Sep 16, 2010 #

Trail run tempo 1:15:00 intensity: (12:00 @1) + (1:03:00 @4) 6.8 mi (11:02 / mi)
weight:148lbs shoes: F-Lite 230

Note

Circuits (Gardening) 30:00 [1]

Note

Wednesday Sep 15, 2010 #

Trail run warm up/down 20:30 [2]
weight:148lbs shoes: X-Talon 2

Circuits 1:00:00 [1]
shoes: DS Trainer X

Stretching 5:00 [0]

Tuesday Sep 14, 2010 #

11 AM

Orienteering 4:36:20 [1] 10.18 km (27:09 / km) +194m 24:47 / km
weight:148lbs shoes: X-Talon 212

2 PM

Note

Monday Sep 13, 2010 #

Trail run warm up/down 22:30 [1]
weight:147lbs shoes: Attack II

Stretching 15:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

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