In the 7 days ending Sep 12, 2010:
Stretching 10:00 [0]
Stretching 15:00 [0]
Orienteering race 1:15:23 [4] **** 5.0 km (15:05 / km) +66m 14:09 / km shoes: X-Talon 2
Orienteering race 1:44:29 [4] **** 5.3 km (19:43 / km) ahr:0 max:0 shoes: X-Talon 2
Orienteering race 57:41 [4] *** 3.3 km (17:29 / km) +56m 16:07 / km shoes: X-Talon 2
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer X
Note
Stretching 20:00 [0]
Trail run intervals 1:07:22 intensity: (33:00 @1) + (34:22 @4) 9.65 km (6:59 / km) +134m 6:32 / km weight:147lbs shoes: F-Lite 230
Trail run warm up/down (And woods) 28:00 [1] weight:148lbs shoes: X-Talon 212
Circuits 1:00:00 [1] shoes: DS Trainer X
Mapping 4:16:41 [1] 5.16 km (49:42 / km) +105m 45:07 / km weight:149lbs shoes: Attack II
Trail run intervals 40:00 intensity: (25:00 @1) + (15:00 @4) weight:148lbs shoes: Mizuno Inspire
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