In the 7 days ending Aug 1, 2010:
Cycling (Road) 39:29 [1] 10.09 mi (3:55 / mi) +146m 3:45 / mi ahr:125 max:143 weight:147lbs
Cycling long (Road) 2:35:09 intensity: (10:00 @0) + (2:25:09 @1) 33.24 mi (4:40 / mi) +239m 4:34 / mi weight:146lbs (injured)
Trail run 40:00 [1] weight:146lbs (injured) shoes: X-Talon 212
Stretching 20:00 [0] weight:146lbs
Circuits 15:00 [1]
Pilates 55:00 [1]
Note
Orienteering 1:00:44 [1] 5.19 km (11:42 / km) +106m 10:37 / km weight:145lbs shoes: X-Talon 2
Cycling (Road) 26:00 [1] 6.0 mi (4:20 / mi) weight:147lbs
Stretching 20:00 [0]
Pilates 50:00 [1]
Trail run intervals 1:10:00 intensity: (30:00 @1) + (40:00 @4) weight:149lbs shoes: X-Talon 212
Hiking (Garden) 1:00:00 [1]
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