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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 1, 2010:

activity # timemileskm+mload
  Cycling3 3:40:38 49.33(4:28) 79.4(2:47) 385160.0
  Trail run2 1:50:00172.5
  Pilates2 1:45:0078.8
  Orienteering1 1:00:44 3.23(18:49) 5.19(11:42) 10645.5
  Hiking1 1:00:0045.0
  Stretching2 40:008.0
  Circuits1 15:0011.3
  Total7 10:11:22 52.56 84.59 491521.0
  [1-5]7 9:21:22
averages - weight:146.6lbs

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Sunday Aug 1, 2010 #

10 AM

Cycling (Road) 39:29 [1] 10.09 mi (3:55 / mi) +146m 3:45 / mi
ahr:125 max:143 weight:147lbs

Saturday Jul 31, 2010 #

9 AM

Cycling long (Road) 2:35:09 intensity: (10:00 @0) + (2:25:09 @1) 33.24 mi (4:40 / mi) +239m 4:34 / mi
weight:146lbs (injured)

Friday Jul 30, 2010 #

Trail run 40:00 [1]
weight:146lbs (injured) shoes: X-Talon 212

Thursday Jul 29, 2010 #

Stretching 20:00 [0]
weight:146lbs

Circuits 15:00 [1]

Pilates 55:00 [1]

Wednesday Jul 28, 2010 #

Note

10 AM

Orienteering 1:00:44 [1] 5.19 km (11:42 / km) +106m 10:37 / km
weight:145lbs shoes: X-Talon 2

Tuesday Jul 27, 2010 #

Cycling (Road) 26:00 [1] 6.0 mi (4:20 / mi)
weight:147lbs

Stretching 20:00 [0]

Pilates 50:00 [1]

Monday Jul 26, 2010 #

Trail run intervals 1:10:00 intensity: (30:00 @1) + (40:00 @4)
weight:149lbs shoes: X-Talon 212

Hiking (Garden) 1:00:00 [1]

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