In the 7 days ending Jul 11, 2010:
Note
Trail run 35:00 [1] weight:147lbs shoes: DS Trainer XII
Note weight:146lbs (rest day)
Trail run 1:12:00 intensity: (52:00 @1) + (20:00 @4) weight:147lbs shoes: X-Talon 212
Cycling (Road) 45:00 [3] 10.3 mi (4:22 / mi) weight:147lbs
Circuits 1:00:00 [1] weight:146lbs
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