Training Log Archive: walkIn the 7 days ending Jul 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 52:18 *** 5.7 km (9:11 / km) +162m 8:02 / km
ahr:172 max:213 spiked:8/11c shoes: X-Talon 2
Orienteering race 40:54 *** 4.32 km (9:28 / km) +107m 8:25 / km
ahr:146 max:175 spiked:6/11c shoes: X-Talon 2