Training Log Archive: walkIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Trail run warm up/down 20:00 [1]
shoes: X-Talon 2
Orienteering race 13:05 [4] *** 2.1 km (6:14 / km) +41m 5:41 / km
spiked:11/12c shoes: X-Talon 2
Saturday Jul 3, 2010 #
Trail run warm up/down 8:15 0.9 km (9:09 / km) +37m 7:36 / km
ahr:149 max:168 shoes: X-Talon 2
Orienteering race 52:18 *** 5.7 km (9:11 / km) +162m 8:02 / km
ahr:172 max:213 spiked:8/11c shoes: X-Talon 2
Friday Jul 2, 2010 #
Trail run warm up/down 30:00 [1]
shoes: X-Talon 2
Orienteering race 40:54 *** 4.32 km (9:28 / km) +107m 8:25 / km
ahr:146 max:175 spiked:6/11c shoes: X-Talon 2
Thursday Jul 1, 2010 #
Note
Orienteering 49:15 *** 2.96 km (16:38 / km) +74m 14:47 / km
ahr:121 max:166 spiked:8/9c shoes: X-Talon 2
Wednesday Jun 30, 2010 #
Orienteering 1:03:24 [1] *** 2.78 km (22:46 / km) +63m 20:27 / km
shoes: X-Talon 2
Tuesday Jun 29, 2010 #
Trail run 49:43 [1] 6.34 km (7:50 / km) +25m 7:41 / km
shoes: X-Talon 2
Monday Jun 28, 2010 #
Trail run warm up/down 15:00 [1] 0.7 km (21:26 / km) +175m 9:31 / km
shoes: X-Talon 2
Orienteering race 13:13 [4] *** 1.7 km (7:47 / km) +16m 7:26 / km
spiked:7/9c shoes: X-Talon 2