In the 7 days ending Jun 6, 2010:
Trail run warm up/down 5:00 [1] weight:147lbs shoes: X-Talon 2
Note
Orienteering race 1:16:43 intensity: (5:40 @1) + (13:27 @2) + (39:58 @3) + (17:38 @4) *** 6.95 km (11:03 / km) +73m 10:30 / km ahr:148 max:165 shoes: X-Talon 2
Note weight:145lbs
Trail run 58:00 [2] weight:147lbs shoes: F-Lite 230
Pilates 1:00:00 [1] weight:146lbs
Trail run warm up/down 20:00 [1] weight:148lbs shoes: DS Trainer X
Trail run intervals 50:00 [4] shoes: DS Trainer X
Road run warm up/down 10:00 [1] shoes: DS Trainer X
Stretching 12:00 [0]
Note weight:147lbs
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