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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 14, 2010:

activity # timemileskm+mload
  Trail run5 4:16:53 4.72 7.6 21014 /18c77%328.0
  Pilates3 2:50:00127.5
  Orienteering1 2:02:55 2.8(43:52) 4.51(27:16)92.2
  Total7 9:09:48 7.52 12.11 21014 /18c77%547.7
averages - weight:146lbs

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Sunday Mar 14, 2010 #

Event: WCOC Sessions Woods
 

Trail run warm up/down 10:00 [1]
shoes: X-Talon 2

10 AM

Trail run race 1:32:53 intensity: (11:20 @1) + (20:53 @2) + (22:53 @3) + (37:47 @4) *** 7.6 km (12:13 / km) +210m 10:44 / km
ahr:152 max:165 spiked:14/18c weight:146lbs shoes: X-Talon 2


Red - Splits

Friday Mar 12, 2010 #

Pilates 55:00 [1]
weight:146lbs

Note

Note

Thursday Mar 11, 2010 #

Note

11 AM

Orienteering long (Flagging) 2:02:55 [1] *** 4.51 km (27:16 / km)
weight:146lbs shoes: X-Talon 2

Wednesday Mar 10, 2010 #

Trail run 42:00 [1]
weight:145lbs shoes: X-Talon 212

Pilates 1:00:00 [1]

Tuesday Mar 9, 2010 #

Trail run long 1:06:00 [2]
weight:146lbs shoes: F-Lite 230

Monday Mar 8, 2010 #

Trail run 46:00 [1]
weight:147lbs shoes: F-Lite 230

Pilates 55:00 [1]

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