In the 7 days ending Mar 7, 2010:
Trail run 35:00 [1] weight:145lbs shoes: DS Trainer X
Trail run long (Checking) 2:32:00 intensity: (2:00:00 @1) + (32:00 @2) 9.62 km (15:48 / km) weight:145lbs shoes: X-Talon 2
Cycling (Expresso) 20:00 [1] weight:144lbs shoes: DS Trainer X
Stretching 20:00 [0]
Erg 5:00 [1]
Note
Trail run intervals 1:25:03 intensity: (4:40 @0) + (8:02 @1) + (10:59 @2) + (16:50 @3) + (43:51 @4) + (41 @5) 8.57 mi (9:55 / mi) ahr:156 max:174 weight:145lbs shoes: F-Lite 230
Pilates 55:00 [1] weight:145lbs
Stretching 10:00 [0]
Orienteering 17:54 [1] *** 1.98 km (9:03 / km) 15c weight:145lbs shoes: X-Talon 2
Orienteering 31:39 [1] *** 2.85 km (11:07 / km) 8c shoes: X-Talon 2
Orienteering 10:41 [1] *** 0.85 km (12:31 / km) shoes: X-Talon 2
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