In the 7 days ending Feb 28, 2010:
Trail run 35:00 [2] 5.65 km (6:12 / km) weight:145lbs shoes: F-Lite 230
Trail run long (Map/Compass) 1:25:43 intensity: (43:54 @1) + (16:32 @2) + (9:44 @3) + (15:33 @4) *** 6.96 km (12:19 / km) ahr:144 max:168 weight:145lbs shoes: X-Talon 212
Trail run 51:00 [1] weight:146lbs shoes: X-Talon 2
Circuits 25:00 [1]
Pilates 30:00 [1]
Note weight:145lbs
Circuits (Shovelling) 30:00 [1] weight:144lbs
Note
Trail run 1:00:00 [1] weight:145lbs shoes: X-Talon 2
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