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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 31, 2010:

activity # timemileskm+mload
  Trail run2 1:10:0052.5
  Circuits2 35:0026.3
  Hiking1 30:00 1.2(25:00) 1.93(15:32)22.5
  Stretching1 7:001.4
  Total5 2:22:00 1.2 1.93102.7
  [1-5]5 2:15:00
averages - sleep:12 weight:147.9lbs

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Sunday Jan 31, 2010 #

Trail run 40:00 [1]
weight:146lbs (sick) shoes: X-Talon 2

Saturday Jan 30, 2010 #

Note
weight:146lbs (sick) (rest day)

Friday Jan 29, 2010 #

Circuits 15:00 [1]

Thursday Jan 28, 2010 #

Note
weight:148lbs (sick) (rest day)

Stretching 7:00 [0]

Circuits 20:00 [1]

Wednesday Jan 27, 2010 #

Note
slept:11.0 weight:148lbs (sick) (rest day)

Hiking 30:00 [1] 1.2 mi (25:00 / mi)
weight:148lbs

Tuesday Jan 26, 2010 #

Trail run 30:00 [1]
slept:12.0 weight:150lbs (sick) shoes: Attack II

Monday Jan 25, 2010 #

Note
slept:13.0 weight:149lbs (sick) (rest day)

Note

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