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Training Log Archive: walk

In the 7 days ending Jan 3, 2010:

activity # timemileskm+mload
  Trail run2 2:41:59 7.28 11.72 200157.8
  Pilates2 1:55:0086.3
  Road run2 1:35:48 8.3 13.36175.8
  Total5 6:12:47 15.58 25.08 200419.8
  [1-5]5 6:10:24
averages - weight:146.7lbs

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Saturday Jan 2, 2010 #

Road run warm up/down 10:00 [1]
weight:146lbs shoes: X-Talon 212

Road run race 25:00 [4] 5.0 km (5:00 / km)
shoes: X-Talon 212

Friday Jan 1, 2010 #

Note
weight:146lbs

Note

9 AM

Trail run long 1:53:59 intensity: (48:19 @1) + (51:08 @2) + (10:17 @3) + (3:41 @4) + (34 @5) 11.72 km (9:44 / km) +200m 8:58 / km
ahr:145 max:170 shoes: X-Talon 212

Thursday Dec 31, 2009 #

Note
weight:146lbs (rest day)

Note

Wednesday Dec 30, 2009 #

Trail run warm up/down 48:00 [1]
weight:147lbs shoes: X-Talon 2

Pilates 1:00:00 [1]

Tuesday Dec 29, 2009 #

9 AM

Road run hills (+ Trail home) 1:00:48 intensity: (2:23 @0) + (16:13 @1) + (21:22 @2) + (4:16 @3) + (16:03 @4) + (31 @5) 5.2 mi (11:42 / mi)
ahr:156 max:174 weight:147lbs shoes: F-Lite 230

Monday Dec 28, 2009 #

Pilates 55:00 [1]
weight:148lbs

Note

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