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Training Log Archive: walk

In the 7 days ending Dec 27, 2009:

activity # timemileskm+mload
  Trail run3 4:08:44 18.81(13:13) 30.28(8:13) 40308.6
  Pilates2 1:40:0075.0
  Road run2 38:09 3.18 5.1286.8
  Stretching2 15:005.8
  Erg1 10:007.5
  Total7 6:51:53 21.99 35.4 40483.7
  [1-5]7 6:07:53
averages - weight:146.7lbs

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Sunday Dec 27, 2009 #

Note

10 AM

Trail run long 1:20:51 intensity: (5:00 @0) + (50:51 @1) + (25:00 @2) 5.81 mi (13:55 / mi)
weight:147lbs shoes: Mudclaw O

Friday Dec 25, 2009 #

9 AM

Road run (Test run) 35:09 intensity: (10:00 @0) + (5:00 @1) + (23 @2) + (34 @3) + (9:20 @4) + (9:52 @5) 3.18 mi (11:03 / mi)
ahr:149 max:176 weight:146lbs (injured) shoes: F-Lite 230

Thursday Dec 24, 2009 #

Road run (Test) 3:00 [1]
shoes: F-Lite 230

10 AM

Trail run 1:37:22 intensity: (16:00 @0) + (43:37 @1) + (13:40 @2) + (8:46 @3) + (15:19 @4) 7.15 mi (13:37 / mi)
ahr:143 max:173 weight:147lbs shoes: Salomon XA Comp 3W

Wednesday Dec 23, 2009 #

Stretching 5:00 [1]
weight:146lbs

Pilates 55:00 [1]

Tuesday Dec 22, 2009 #

10 AM

Trail run tempo 1:10:31 intensity: (3:00 @0) + (15:30 @1) + (10:14 @2) + (16:27 @3) + (25:20 @4) 9.42 km (7:29 / km) +40m 7:20 / km
ahr:153 max:177 weight:146lbs shoes: X-Talon 2

Monday Dec 21, 2009 #

Erg warm up/down 10:00 [1]
weight:148lbs shoes: DS Trainer X

Stretching 10:00 [0]

Pilates 45:00 [1]

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