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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 20, 2009:

activity # timemileskm+mload
  Road run3 2:43:30 15.55 25.02 175450.0
  Pilates3 2:40:00120.0
  Trail run1 47:0035.3
  Total6 6:10:30 15.55 25.02 175605.3
  [1-5]6 5:51:49
averages - weight:146.3lbs

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Saturday Dec 19, 2009 #

Note

Road run warm up/down 10:00 [1]
ahr:165 weight:146lbs shoes: Mizuno Inspire

11 AM

Road run race 1:29:47 intensity: (3:44 @2) + (14:00 @3) + (56:43 @4) + (15:20 @5) 10.02 mi (8:58 / mi) +175m 8:30 / mi
ahr:159 max:189 shoes: Mizuno Inspire

Friday Dec 18, 2009 #

Note

Pilates 55:00 [1]
weight:147lbs

Thursday Dec 17, 2009 #

Note
weight:146lbs (rest day)

Wednesday Dec 16, 2009 #

10 AM

Pilates 55:00 [1]
weight:146lbs

Tuesday Dec 15, 2009 #

Note

10 AM

Road run long 1:03:43 intensity: (18:41 @0) + (1:35 @1) + (54 @2) + (3:26 @3) + (22:09 @4) + (16:58 @5) 8.9 km (7:10 / km)
ahr:143 max:173 weight:146lbs shoes: Mizuno Inspire

Monday Dec 14, 2009 #

Trail run 47:00 [1]
weight:147lbs shoes: Attack II

Pilates 50:00 [1]

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