In the 7 days ending Dec 20, 2009:
Note
Road run warm up/down 10:00 [1] ahr:165 weight:146lbs shoes: Mizuno Inspire
Road run race 1:29:47 intensity: (3:44 @2) + (14:00 @3) + (56:43 @4) + (15:20 @5) 10.02 mi (8:58 / mi) +175m 8:30 / mi ahr:159 max:189 shoes: Mizuno Inspire
Pilates 55:00 [1] weight:147lbs
Note weight:146lbs (rest day)
Pilates 55:00 [1] weight:146lbs
Road run long 1:03:43 intensity: (18:41 @0) + (1:35 @1) + (54 @2) + (3:26 @3) + (22:09 @4) + (16:58 @5) 8.9 km (7:10 / km) ahr:143 max:173 weight:146lbs shoes: Mizuno Inspire
Trail run 47:00 [1] weight:147lbs shoes: Attack II
Pilates 50:00 [1]
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