Training Log Archive: walk

Road run warm up/down 20:00 [1]
weight:146lbs shoes: DS Trainer XII

Road run race 24:01 [4] 5.05 km (4:45 / km)
shoes: DS Trainer XII

Orienteering 1:14:35 [1] *** 3.0 km (24:52 / km)
spiked:13/15c shoes: X-Talon 212

Pilates 50:00 [1]
weight:147lbs

Orienteering (Mapping) 2:00:00 [1] *** 3.6 km (33:20 / km)
weight:146lbs shoes: Mudclaw O

Road run 26:00 [1] 4.3 km (6:03 / km)
weight:146lbs shoes: X-Talon 2

Pilates 1:00:00 [1]

Trail run 22:00 [1] 3.1 km (7:06 / km)
shoes: X-Talon 2

Trail run 45:00 [2]
weight:147lbs shoes: X-Talon 212

Note

Note

Note

Pilates 50:00 [1]
weight:147lbs

Trail run warm up/down 10:00 [1]
weight:147lbs shoes: X-Talon 212

Orienteering race 1:29:18 [4] *** 6.4 km (13:57 / km)
ahr:150 max:174 spiked:12/18c shoes: X-Talon 212