Training Log Archive: walk

Trail run warm up/down 10:00 [1]
weight:147lbs shoes: X-Talon 212

Orienteering race 1:29:18 [4] *** 6.4 km (13:57 / km)
ahr:150 max:174 spiked:12/18c shoes: X-Talon 212

Trail run 35:00 [1]
weight:148lbs shoes: Attack II

Note
weight:146lbs (rest day)

Note

Note

Road run warm up/down 20:00 [1]
weight:145lbs shoes: Saucony XC - Ryan

Road run race 36:04 [4] 4.75 mi (7:36 / mi)
ahr:170 max:180 shoes: Saucony XC - Ryan

Note
weight:145lbs (rest day)

Note

Road run 30:00 [1] 3.0 mi (10:00 / mi)
weight:146lbs shoes: Saucony XC - Ryan

Pilates 50:00 [1]
weight:147lbs