Training Log Archive: walk

Trail run warm up/down 5:00 [1]
shoes: X-Talon 212

Orienteering race 1:16:18 [3] *** 5.7 km (13:23 / km)
ahr:146 max:163 spiked:13/15c weight:146lbs shoes: X-Talon 212

Road run 35:00 [1]
weight:147lbs shoes: Mizuno Inspire

Pilates 55:00 [1]
weight:147lbs

Orienteering (Mapping) 1:00:00 [1] ***
shoes: Mudclaw O

Note

Trail run tempo 1:10:00 [2]
weight:146lbs shoes: Attack II

Road run 5:00 [1]
shoes: Saucony XC - Ryan

Pilates 55:00 [1]
weight:145lbs

Trail run 45:00 [1]
weight:146lbs shoes: Mizuno Inspire

Pilates 50:00 [1]
weight:146lbs

Note