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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 15, 2009:

activity # timemileskm+mload
  Orienteering1 2:56:23 8.64(20:25) 13.9(12:41) 28016 /18c88%529.2
  Pilates3 2:35:00116.3
  Trail run3 2:07:0095.3
  Road run1 52:03 5.65(9:12) 9.1(5:43)124.3
  Stretching2 10:002.0
  Total7 8:40:26 14.29 23.0 28016 /18c88%866.9
  [1-5]7 8:30:26
averages - weight:144.9lbs

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Sunday Nov 15, 2009 #

Event: Blue Hills Traverse
 

Orienteering race 2:56:23 [4] *** 13.9 km (12:41 / km) +280m 11:32 / km
ahr:149 max:169 spiked:16/18c weight:144lbs shoes: X-Talon 212

Note


Traverse - Splits

Saturday Nov 14, 2009 #

Trail run 37:00 [1]
weight:145lbs shoes: Salomon XA Comp 3W

Friday Nov 13, 2009 #

Pilates 55:00 [1]
weight:145lbs

Stretching 5:00 [0]

Thursday Nov 12, 2009 #

Road run warm up/down 14:10 [1] 1.5 km (9:27 / km)
ahr:164 max:177 weight:145lbs shoes: Mizuno Inspire

Road run tempo 37:53 [4] 7.6 km (4:59 / km)
ahr:162 max:180 shoes: Mizuno Inspire

Wednesday Nov 11, 2009 #

Trail run 42:00 [1]
weight:145lbs shoes: Salomon XA Comp 3W

Stretching 5:00 [0]

Pilates 55:00 [1]

Tuesday Nov 10, 2009 #

Trail run 48:00 [1]
weight:146lbs shoes: DS Trainer XII

Note

Note

Monday Nov 9, 2009 #

Pilates 45:00 [1]
weight:144lbs

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