Training Log Archive: walkIn the 7 days ending Oct 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 25, 2009 #
Orienteering warm up/down 15:00 [1]
shoes: X-Talon 212
Orienteering race 53:42 [4] *** 4.1 km (13:06 / km) +117m 11:28 / km
ahr:150 max:172 spiked:6/10c shoes: X-Talon 212
Saturday Oct 24, 2009 #
Trail run warm up/down 30:00 [1]
shoes: X-Talon 212
Orienteering race 1:05:00 [3] *** 3.5 km (18:34 / km) +99m 16:16 / km
spiked:8/10c shoes: X-Talon 212
Orienteering (Map hike) 1:00:00 [1] ***
spiked:2/2c shoes: Salomon XA Pro
Friday Oct 23, 2009 #
Orienteering (Map hike) 1:00:00 [0]
weight:145lbs shoes: Salomon XA 2
Thursday Oct 22, 2009 #
Note
weight:145lbs (rest day)
Wednesday Oct 21, 2009 #
Pilates 1:00:00 [0]
slept:3.0 weight:146lbs
Trail run 30:00 [1] 4.5 km (6:40 / km) +55m 6:17 / km
shoes: DS Trainer XII
Tuesday Oct 20, 2009 #
Trail run 1:09:00 5.6 km (12:19 / km)
weight:146lbs shoes: X-Talon 212
Monday Oct 19, 2009 #
Pilates 55:00 [0]
weight:145lbs
Trail run tempo 37:33 [4] 6.1 km (6:09 / km) +60m 5:52 / km
ahr:152 max:167 shoes: Salomon XA Comp 3W