Training Log Archive: walk

Trail run warm up/down 25:00 [1]
weight:144lbs shoes: X-Talon 212

Orienteering race 1:45:08 [4] *** 7.8 km (13:29 / km) +250m 11:37 / km
ahr:150 max:168 spiked:11/19c shoes: X-Talon 212

Pilates 50:00 [0]
weight:144lbs

Trail run warm up/down 15:00 [1]
max:184 weight:144lbs shoes: X-Talon 212

Orienteering 54:00 [2] *** 4.0 km (13:30 / km)
ahr:133 max:171 spiked:6/11c shoes: X-Talon 212

Pilates 1:00:00 [0]

Trail run warm up/down 15:00 [1] 1.8 km (8:20 / km)
ahr:144 weight:145lbs shoes: Saucony XC - Ryan

Trail run intervals (Time Test) 16:33 [4] 3.18 km (5:12 / km) +50m 4:50 / km
ahr:164 shoes: Saucony XC - Ryan

Circuits 1:00:00 [1]

Orienteering (Compass/pace) 1:25:00 [1] *** 4.5 km (18:53 / km)
spiked:5/11c weight:145lbs shoes: Salomon XA Comp 3W

Trail run warm up/down 20:00 [1]
shoes: X-Talon 212

Orienteering race 52:45 [4] *** 6.4 km (8:15 / km)
ahr:158 max:170 spiked:14/16c weight:145lbs shoes: X-Talon 212