Training Log Archive: walkIn the 7 days ending Oct 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 11, 2009 #
Trail run 46:30 [1] 4.2 mi (11:04 / mi)
shoes: X-Talon 212
Friday Oct 9, 2009 #
Pilates 50:00 [0]
weight:143lbs
Thursday Oct 8, 2009 #
Orienteering (Compass/Pace) 1:56:00 [1] *** 7.3 km (15:53 / km)
spiked:5/7c weight:144lbs shoes: Mudclaw O
Wednesday Oct 7, 2009 #
Pilates 1:00:00 [1]
weight:144lbs
Trail run intervals 38:35 5.6 km (6:53 / km)
ahr:145 max:171 shoes: DS Trainer XII
Note
Stretching 10:00 [0]
Tuesday Oct 6, 2009 #
Orienteering (Compass/Pace) 2:00:00 [1] ** 8.4 km (14:17 / km)
shoes: Attack II
Monday Oct 5, 2009 #
Pilates 45:00 [0]
weight:145lbs