Training Log Archive: walkIn the 7 days ending Sep 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:11:51 [2] *** 4.8 km (14:58 / km)
ahr:136 max:159 spiked:9/14c shoes: X-Talon 212
Trail run warm up/down 17:00 [1] ** 1.63 km (10:26 / km)
ahr:129 max:166 weight:143lbs shoes: Mudclaw O
Orienteering 50:05 [3] *** 4.6 km (10:53 / km) +120m 9:38 / km
ahr:146 max:160 spiked:5/9c shoes: Mudclaw O
Orienteering (Control pickup) 27:22 [3] *** 2.1 km (13:02 / km)
ahr:147 max:163 spiked:8/19c weight:146lbs shoes: X-Talon 212
Orienteering long (Control pickup) 1:20:38 [2] *** 6.25 km (12:54 / km)
ahr:143 max:163 spiked:10/13c shoes: X-Talon 212