Training Log Archive: walk

Note
slept:3.0

Hiking warm up/down (Climb to Arena) 30:00 [1] 2.0 km (15:00 / km) +250m 9:14 / km
slept:4.0 shoes: X-Talon 212

Orienteering race 1:06:06 [4] *** 2.1 km (31:29 / km) +110m 24:57 / km
spiked:7/11c slept:4.0 shoes: X-Talon 212

Hiking warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Salomon XA 2

Trail run warm up/down 10:00 [1]
shoes: Salomon XA 2

Orienteering race 57:58 [4] *** 2.1 km (27:36 / km) +110m 21:52 / km
spiked:6/10c shoes: X-Talon 212

Orienteering race 57:47 [4] *** 4.7 km (12:18 / km) +130m 10:48 / km
spiked:13/15c shoes: X-Talon 212

Trail run warm up/down 5:00 [1]
shoes: X-Talon 212

Orienteering (Map hike) 1:00:00 [1] **
shoes: Salomon XA 2

Note

Hiking 30:00 [1]
shoes: Salomon XA 2

Trail run warm up/down 5:00 [1]
shoes: Salomon XA 2

Orienteering race 1:06:50 [3] *** 3.4 km (19:39 / km) +180m 15:33 / km
spiked:11/13c shoes: Salomon XA 2