Training Log Archive: walkIn the 7 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Event: O-Ringen
Orienteering race 54:14 [3] *** 4.5 km (12:03 / km)
ahr:147 max:178 spiked:8/11c shoes: X-Talon 212
Trail run warm up/down 20:00 [1]
shoes: X-Talon 212
Saturday Jul 18, 2009 #
Orienteering (Map hike) 50:00 [1]
shoes: X-Talon 212
Orienteering (Map hike 2) 20:00 [1]
shoes: X-Talon 212
Thursday Jul 16, 2009 #
Trail run 50:00 [1]
shoes: X-Talon 212
Wednesday Jul 15, 2009 #
Trail run 1:07:00 [1] 6.0 mi (11:10 / mi)
weight:146lbs shoes: DS Trainer XII
Tuesday Jul 14, 2009 #
Pilates 55:00 [1]
weight:146lbs
Note
Monday Jul 13, 2009 #
Trail run 40:00 [1]
weight:146lbs shoes: Mizuno Inspire