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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 12, 2009:

activity # timemileskm+mload
  Trail run4 3:06:00 8.7 14.0 150236.3
  Orienteering3 2:55:43 9.67(18:10) 15.57(11:17) 36038 /44c86%282.0
  Pilates2 1:50:0022.0
  Hiking1 1:00:0045.0
  Total7 8:51:43 18.37 29.57 51038 /44c86%585.3
  [1-5]6 7:01:43
averages - weight:145.8lbs

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MoTuWeThFrSaSu

Sunday Jul 12, 2009 #

Orienteering 1:05:17 [3] *** 5.7 km (11:27 / km) +160m 10:03 / km
ahr:136 max:160 spiked:8/9c weight:146lbs shoes: X-Talon 212

Saturday Jul 11, 2009 #

Trail run long 1:00:00 [1] 6.5 km (9:14 / km) +150m 8:17 / km
ahr:129 max:163 weight:145lbs shoes: Attack II

Friday Jul 10, 2009 #

Trail run warm up/down 20:00 [2] 1.5 km (13:20 / km)
ahr:115 max:155 weight:146lbs shoes: X-Talon 212

Orienteering 21:52 [3] *** 2.67 km (8:11 / km)
ahr:148 max:176 spiked:7/10c shoes: X-Talon 212

Orienteering 9:34 [4] *** 1.6 km (5:59 / km)
ahr:154 max:168 spiked:13/14c shoes: X-Talon 212


Park Course - Splits

Woods Course - Splits

Thursday Jul 9, 2009 #

Pilates 55:00 [0]
weight:146lbs

Wednesday Jul 8, 2009 #

Orienteering 1:19:00 [2] *** 5.6 km (14:06 / km) +200m 11:58 / km
ahr:136 max:160 spiked:10/11c weight:145lbs shoes: VJ Twister

Tuesday Jul 7, 2009 #

Trail run 43:00 [1]
shoes: Attack II

Pilates 55:00 [0]

Monday Jul 6, 2009 #

Trail run 1:03:00 intensity: (20:00 @1) + (5:00 @3) + (38:00 @4) 6.0 km (10:30 / km)
weight:147lbs shoes: DS Trainer XII

Hiking 1:00:00 [1]

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