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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 28, 2009:

activity # timemileskm+mload
  Trail run4 3:02:00 10.5 16.9 200136.5
  Pilates2 1:45:0021.0
  Road run1 1:10:38 5.59(12:38) 9.0(7:51)173.6
  Orienteering1 1:02:53 3.79(16:35) 6.1(10:19)10 /13c76%58.1
  Circuits1 1:00:0012.0
  Total7 8:00:31 19.88 32.0 20010 /13c76%401.3
  [1-5]5 5:15:31
averages - weight:146.3lbs

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Sunday Jun 28, 2009 #

Trail run hills 57:00 [1] 6.1 km (9:21 / km) +200m 8:02 / km
ahr:136 max:163 weight:146lbs shoes: X-Talon 212

Note

Note

Saturday Jun 27, 2009 #

Circuits (Garden) 1:00:00 [0]
weight:147lbs

Friday Jun 26, 2009 #

Road run warm up/down 17:00 [1] 1.6 km (10:37 / km)
ahr:120 max:167 weight:147lbs shoes: Saucony XC - Ryan

Road run intervals (CW ratchet Intervals) 53:38 [4] 7.4 km (7:15 / km)
ahr:135 max:170 shoes: Saucony XC - Ryan

Note

Thursday Jun 25, 2009 #

Pilates 55:00 [0]
weight:146lbs

Wednesday Jun 24, 2009 #

Note

Trail run warm up/down 12:00 [1] 1.0 km (12:00 / km)
ahr:110 max:146 weight:146lbs shoes: VJ Twister

Orienteering 43:53 [2] *** 4.2 km (10:27 / km)
ahr:140 max:167 spiked:10/13c shoes: VJ Twister

Orienteering warm up/down 19:00 [1] 1.9 km (10:00 / km)
ahr:121 max:139 shoes: VJ Twister

Tuesday Jun 23, 2009 #

Trail run 40:00 [1]
weight:146lbs shoes: Attack II

Pilates 50:00 [0]

Monday Jun 22, 2009 #

Trail run long 1:13:00 [1] 9.8 km (7:27 / km)
ahr:136 max:164 weight:146lbs shoes: Mudclaw O

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