Trail run warm up/down 12:00 [1] 1.0 km (12:00 / km)
ahr:110 max:146 weight:146lbs shoes: VJ Twister
Orienteering 43:53 [2] *** 4.2 km (10:27 / km)
ahr:140 max:167 spiked:10/13c shoes: VJ Twister
Orienteering warm up/down 19:00 [1] 1.9 km (10:00 / km)
ahr:121 max:139 shoes: VJ Twister