Training Log Archive: walk

Note
slept:3.0 weight:147lbs

Note

Trail run warm up/down 5:00 [1]
weight:147lbs shoes: Saucony XC - Ryan

Orienteering race 32:23 [3] *** 3.5 km (9:15 / km)
spiked:9/12c shoes: Saucony XC - Ryan

Orienteering race 23:19 [3] ***
spiked:10/12c shoes: Saucony XC - Ryan

Pilates 55:00 [0]
weight:146lbs

Note

Orienteering (Compass practice) 1:18:00 [1] *** 5.0 km (15:36 / km)
ahr:115 max:146 10c weight:147lbs shoes: VJ Integrator

Pilates 55:00 [1]
weight:147lbs

Orienteering (Compass practice) 1:20:00 [1] *** 5.2 km (15:23 / km)
ahr:120 max:156 11c shoes: VJ Twister

Note

Note
weight:146lbs

Pilates 50:00 [0]
weight:146lbs

Circuits 10:00 [0]