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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 31, 2009:

activity # timemileskm+mload
  Orienteering2 2:41:10 6.52(24:42) 10.5(15:21)8 /12c66%339.5
  Pilates2 1:45:0051.3
  Circuits1 1:00:0012.0
  Trail run2 45:0033.8
  Total6 6:11:10 6.52 10.58 /12c66%436.5
  [1-5]4 4:21:10
averages - weight:147lbs

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MoTuWeThFrSaSu

Sunday May 31, 2009 #

Trail run 35:00 [1]
weight:146lbs shoes: DS Trainer XII

Saturday May 30, 2009 #

Event: WCOC Brooksvale meet
 

Trail run warm up/down 10:00 [1]
weight:147lbs shoes: Saucony XC - Ryan

Orienteering race 1:37:10 [4] *** 6.5 km (14:57 / km)
spiked:8/12c shoes: Saucony XC - Ryan


Red - Splits

Friday May 29, 2009 #

Pilates 55:00 [1]
weight:148lbs

Thursday May 28, 2009 #

Circuits (House cleaning) 1:00:00 [0]
weight:147lbs

Wednesday May 27, 2009 #

Pilates 50:00 [0]
weight:147lbs

Note

Note

Tuesday May 26, 2009 #

Orienteering 1:04:00 [1] *** 4.0 km (16:00 / km)
ahr:124 max:165 weight:147lbs shoes: Attack II

Monday May 25, 2009 #

Note

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