Training Log Archive: walk

Orienteering warm up/down 5:00 [1]
weight:146lbs shoes: Mudclaw O

Orienteering race 1:48:53 [4] *** 8.57 km (12:42 / km) +400m 10:18 / km
ahr:140 max:163 spiked:5/14c shoes: Mudclaw O

Note

Trail run warm up/down 10:00 [1]
weight:147lbs shoes: Saucony XC - Ryan

Orienteering race 1:15:42 [3] *** 6.8 km (11:08 / km)
spiked:10/13c shoes: Saucony XC - Ryan

Orienteering race 29:35 [3] *** 2.5 km (11:50 / km)
spiked:11/14c shoes: Saucony XC - Ryan

Note

Hiking (Mowing) 30:00 [0]
weight:145lbs

Circuits (Gardening) 30:00 [0]

Trail run 30:00 [1]
weight:145lbs shoes: DS Trainer XII

woods run 35:00 [1]
shoes: DS Trainer XII

Pilates 55:00 [0]
weight:146lbs

Trail run 1:10:00 [1]
weight:146lbs shoes: Attack II

Circuits (Garden) 30:00 [1]

Note