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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 18, 2009:

activity # timemileskm+mload
  Trail run4 4:46:00 9.44 15.2 300251.0
  Pilates3 2:40:00120.0
  Orienteering1 36:36 2.02(18:07) 3.25(11:16) 959 /12c75%109.8
  Circuits1 30:006.0
  Hiking1 20:00 0.87(22:59) 1.4(14:17) 12015.0
  Stretching1 10:002.0
  Cycling1 9:006.8
  Total6 9:11:36 12.33 19.85 5159 /12c75%510.5
  [1-5]6 8:31:36
averages - weight:146.1lbs

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Saturday Apr 18, 2009 #

Event: West Point A-Meet
 

Orienteering race 36:36 [4] *** 3.25 km (11:16 / km) +95m 9:50 / km
ahr:162 max:179 spiked:9/12c weight:146lbs shoes: VJ Twister

Hiking warm up/down 20:00 [1] 1.4 km (14:17 / km) +120m 10:00 / km
shoes: VJ Twister


Middle: Green Y - Splits

Friday Apr 17, 2009 #

Pilates 55:00 [1]
weight:147lbs

Trail run 21:00 [1]
shoes: Attack II

Circuits (Garden) 30:00 [0]

Thursday Apr 16, 2009 #

Note
weight:146lbs

Wednesday Apr 15, 2009 #

Trail run warm up/down 24:00 [1]
weight:146lbs shoes: Attack II

Cycling warm up/down (Expresso) 9:00 [1]
shoes: Attack II

Pilates 55:00 [1]

Trail run warm up/down 22:00 [1]
shoes: Attack II

Tuesday Apr 14, 2009 #

Trail run 1:13:00 [1]
weight:146lbs shoes: Mizuno Inspire

Stretching 10:00 [0]

Note

Monday Apr 13, 2009 #

Pilates 50:00 [1]
weight:146lbs

Sunday Apr 12, 2009 #

Trail run long 2:26:00 [2] 15.2 km (9:36 / km) +300m 8:45 / km
weight:146lbs shoes: Mudclaw O

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