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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 30, 2009:

activity # timemileskm+mload
  Orienteering4 3:48:34 12.37 19.9 68541 /49c83%567.2
  Trail run4 1:42:00 3.0 4.8385.8
  Pilates1 50:0037.5
  Stretching2 40:008.0
  Circuits1 5:001.0
  Total7 7:05:34 15.37 24.73 68541 /49c83%699.5
  [1-5]6 6:20:34
averages - weight:146.8lbs

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Monday Mar 30, 2009 #

Pilates 50:00 [1]
weight:148lbs

Note

Note

Sunday Mar 29, 2009 #

Orienteering warm up/down 25:00 [1]
shoes: VJ Twister

Orienteering race 59:20 [4] *** 5.7 km (10:25 / km) +185m 8:57 / km
ahr:156 max:164 spiked:11/15c shoes: VJ Twister

Note


Green X Day 2 - Splits

Saturday Mar 28, 2009 #

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 41:35 [4] *** 4.0 km (10:24 / km) +180m 8:29 / km
ahr:157 max:171 spiked:12/13c shoes: VJ Integrator


Green X Day 1 - Splits

Friday Mar 27, 2009 #

Event: Ran-it Granite
 

Trail run warm up/down 20:00 [1]
shoes: VJ Twister

Orienteering race 21:47 [4] 2.5 km (8:43 / km) +95m 7:19 / km
shoes: VJ Twister

Orienteering race 18:38 [4] *** 2.4 km (7:46 / km) +75m 6:43 / km
spiked:10/11c shoes: VJ Twister

Stretching 20:00 [0]

Thursday Mar 26, 2009 #

Trail run 37:00 [2] 3.0 mi (12:20 / mi)
weight:146lbs shoes: Mizuno Inspire

Wednesday Mar 25, 2009 #

Circuits 5:00 [0]
weight:147lbs

Tuesday Mar 24, 2009 #

Trail run warm up/down 20:00 [1]
weight:146lbs shoes: VJ Twister

Orienteering 1:02:14 [3] *** 5.3 km (11:45 / km) +150m 10:17 / km
ahr:154 max:166 spiked:8/10c shoes: VJ Twister

Stretching 20:00 [0]

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