In the 7 days ending Mar 15, 2009:
Circuits 20:00 [0] weight:146lbs
Trail run long 2:15:00 [2] weight:146lbs shoes: Attack II
Note
Trail run 44:00 [1] 5.6 km (7:51 / km) ahr:137 max:166 weight:146lbs shoes: Attack II
Road run warm up/down 34:00 [1] 4.6 km (7:23 / km) +30m 7:09 / km ahr:141 max:173 weight:146lbs shoes: DS Trainer XII
Road run hills 42:00 [4] 5.7 km (7:22 / km) +200m 6:16 / km ahr:150 max:169 shoes: DS Trainer XII
Pilates 55:00 [1] weight:146lbs
Cycling warm up/down (Expresso) 20:00 [1]
Stretching 5:00 [0]
Road run long 1:13:00 [1] 12.44 km (5:52 / km) +270m 5:18 / km ahr:143 max:173 weight:145lbs shoes: Mizuno Inspire
Pilates 50:00 [1] weight:148lbs
Cycling (trainer) 28:00 [4] 7.5 mi (3:44 / mi) ahr:150 max:165
Cycling warm up/down 5:00 [1]
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