In the 7 days ending Mar 8, 2009:
Circuits 20:00 [1] weight:146lbs
Circuits (Painting?) 10:00 [0] weight:146lbs shoes: Soloman XA Blue/Yellow
Road run 32:00 [2] 3.0 mi (10:40 / mi) weight:146lbs shoes: Mizuno Inspire
Stretching 20:00 [0]
Note
Trail run warm up/down 18:00 [1] 1.6 km (11:15 / km) +20m 10:35 / km ahr:146 max:170 weight:146lbs shoes: Mudclaw O
Trail run hills 33:18 [4] 2.9 km (11:29 / km) +100m 9:48 / km ahr:148 max:169 shoes: Mudclaw O
Trail run warm up/down 20:00 [1] 2.0 km (10:00 / km) ahr:147 max:169 shoes: Mudclaw O
Hiking 1:00:00 [1] 3.2 km (18:45 / km) weight:146lbs
Skiing long (Xc) 1:30:00 [1] weight:146lbs shoes: Fischer Hobacks
Circuits (nycb 2) 55:00 [1] weight:147lbs
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