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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 8, 2009:

activity # timemileskm+mload
  Skiing1 1:30:0067.5
  Circuits3 1:25:0058.3
  Trail run1 1:11:18 4.04(17:39) 6.5(10:58) 120128.4
  Hiking1 1:00:00 1.99(30:11) 3.2(18:45)45.0
  Road run1 32:00 3.0(10:40) 4.83(6:38)32.0
  Stretching1 20:004.0
  Total7 5:58:18 9.03 14.53 120335.1
  [1-5]6 5:28:18
averages - weight:146.1lbs

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Sunday Mar 8, 2009 #

Circuits 20:00 [1]
weight:146lbs

Saturday Mar 7, 2009 #

Circuits (Painting?) 10:00 [0]
weight:146lbs shoes: Soloman XA Blue/Yellow

Friday Mar 6, 2009 #

Road run 32:00 [2] 3.0 mi (10:40 / mi)
weight:146lbs shoes: Mizuno Inspire

Stretching 20:00 [0]

Note

Thursday Mar 5, 2009 #

Trail run warm up/down 18:00 [1] 1.6 km (11:15 / km) +20m 10:35 / km
ahr:146 max:170 weight:146lbs shoes: Mudclaw O

Trail run hills 33:18 [4] 2.9 km (11:29 / km) +100m 9:48 / km
ahr:148 max:169 shoes: Mudclaw O

Trail run warm up/down 20:00 [1] 2.0 km (10:00 / km)
ahr:147 max:169 shoes: Mudclaw O

Note

Wednesday Mar 4, 2009 #

Hiking 1:00:00 [1] 3.2 km (18:45 / km)
weight:146lbs

Tuesday Mar 3, 2009 #

Skiing long (Xc) 1:30:00 [1]
weight:146lbs shoes: Fischer Hobacks

Monday Mar 2, 2009 #

Circuits (nycb 2) 55:00 [1]
weight:147lbs

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