Training Log Archive: walk

Road run long 1:26:13 [2] 15.13 km (5:42 / km) +200m 5:21 / km
ahr:0 max:0 weight:145lbs shoes: Mizuno Inspire

Stretching 20:00 [0]

Road run warm up/down 20:00 [1] 2.0 km (10:00 / km)
ahr:145 max:168 weight:146lbs shoes: Attack II

Road run race 53:53 [3] 10.19 km (5:17 / km) +40m 5:11 / km
ahr:142 max:191 shoes: Attack II

Road run warm up/down 2:25 [1] 0.22 km (10:59 / km)
ahr:106 max:124 shoes: Attack II

Road run 39:00 [1] 5.0 km (7:48 / km)
ahr:141 max:169 weight:145lbs shoes: Mudclaw O

Circuits (shovelling) 1:00:00 [0]

Note

Road run tempo 54:00 [2]
weight:146lbs shoes: Attack II

Circuits 30:00 [0]

Note

Circuits (nycb 2) 55:00 [1]

Road run 44:00 [2] 7.0 km (6:17 / km)
ahr:148 max:169 weight:146lbs shoes: Mizuno Inspire

Stretching 20:00 [0]

Road run intervals 16:00 [3]
shoes: DS Trainer XII

Note

Trail run 35:00 [1] 4.75 km (7:22 / km) +35m 7:06 / km
ahr:139 max:170 weight:146lbs shoes: Attack II