In the 7 days ending Dec 21, 2008:
Skiing long (xc) 2:00:00 [1] weight:145lbs shoes: Fischer Hobacks
Circuits (shovelling) 30:00 [1]
Skiing long (xc) 1:30:00 [1] weight:145lbs shoes: Fischer Hobacks
Elliptical intervals 22:00 intensity: (10:00 @1) + (12:00 @4) ahr:152 max:163 weight:145lbs
Erg 10:00 [2] ahr:134 max:153
Stretching 10:00 [0] ahr:93 max:127
Pliometrics 10:00 [2] ahr:136 max:155
Trail run long 1:52:00 [1] *** 11.34 km (9:53 / km) +360m 8:31 / km slept:10.0 weight:146lbs shoes: VJ Pro 1
Elliptical 3:00 [1] weight:146lbs
Cycling (Recumbent) 20:00 [1]
Stretching 15:00 [0]
Note weight:146lbs (rest day)
Pilates 50:00 [1] weight:146lbs
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