Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 9, 2008:

activity # timemileskm+mload
  Orienteering1 1:49:53 5.1(21:34) 8.2(13:24)21 /23c91%219.8
  Cycling2 1:42:00 21.7 34.92100.8
  Trail run2 54:0040.5
  Circuits2 50:0050.0
  Stretching3 45:009.0
  Erg1 20:0020.0
  Elliptical1 15:0015.0
  Total6 6:35:53 26.8 43.1221 /23c91%455.0
  [1-5]6 5:50:53
averages - weight:146.3lbs

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 9, 2008 #

Event: WCOC Brooksvale meet
 

Trail run warm up/down 10:00 [1]
weight:149lbs shoes: VJ Integrator

Orienteering race 1:49:53 [3] *** 8.2 km (13:24 / km)
spiked:21/23c shoes: VJ Integrator


Red - Splits

Friday Nov 7, 2008 #

Cycling warm up/down (Recumbunt) 5:00 [1]
weight:147lbs

Erg 20:00 [2]

Elliptical 15:00 [2]

Stretching warm up/down 15:00 [0]

Thursday Nov 6, 2008 #

Circuits 20:00 [2]
weight:145lbs

Stretching 15:00 [0]

Wednesday Nov 5, 2008 #

Circuits 30:00 [2]
weight:145lbs

Stretching 15:00 [0]

Note

Tuesday Nov 4, 2008 #

Trail run 44:00 [1]
weight:146lbs shoes: Mizuno Inspire

Note

Monday Nov 3, 2008 #

Cycling long (Road) 1:37:00 [2] 21.7 mi (4:28 / mi)
weight:146lbs

« Earlier | Later »