Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 19, 2008:

activity # timemileskm+mload
  Trail run3 3:32:00357.5
  Circuits2 1:00:0028.5
  Stretching1 20:004.0
  Hiking1 1:000.2
  Total4 4:53:00390.2
  [1-5]3 4:02:00
averages - weight:144.7lbs

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 19, 2008 #

Event: WCOC Sessions Woods
 

Hiking 1:00 [0]
weight:144lbs

Friday Oct 17, 2008 #

Trail run long 1:14:00 [2]
weight:145lbs shoes: Mudclaw O

Circuits (Garden) 30:00 [0]

Thursday Oct 16, 2008 #

Note
weight:145lbs

Wednesday Oct 15, 2008 #

Trail run warm up/down 38:00 [1]
weight:145lbs shoes: DS Trainer XII

Trail run intervals 28:00 [4]
shoes: DS Trainer XII

Circuits (Garden) 30:00 [1]

Stretching 20:00 [0]

Tuesday Oct 14, 2008 #

Note
weight:144lbs

Note

Monday Oct 13, 2008 #

Trail run tempo 1:12:00 intensity: (20:00 @1) + (52:00 @4)
weight:145lbs shoes: Attack II

« Earlier | Later »