Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 12, 2008:

activity # timemileskm+mload
  Trail run2 1:43:42113.1
  Orienteering1 1:35:00 4.72(20:07) 7.6(12:30) 5009 /10c90%71.3
  Stretching3 1:00:0012.0
  Cycling1 1:00:00 13.0(4:37) 20.92(2:52)45.0
  Water1 10:007.5
  Circuits1 10:007.5
  Total7 5:38:42 17.72 28.52 5009 /10c90%256.4
  [1-5]6 4:38:42
averages - weight:145.1lbs

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 12, 2008 #

Note
weight:146lbs

Circuits (raking) 10:00 [1]
weight:146lbs

Stretching 20:00 [0]

Saturday Oct 11, 2008 #

Event: WCOC DuO #3, Huntington
 

Orienteering 1:35:00 [1] *** 7.6 km (12:30 / km) +500m 9:24 / km
spiked:9/10c weight:145lbs shoes: Mudclaw O

Friday Oct 10, 2008 #

Cycling (Road) 1:00:00 [1] 13.0 mi (4:37 / mi)
weight:145lbs

Thursday Oct 9, 2008 #

Trail run long 1:00:00 [1]
weight:144lbs shoes: Mizuno Inspire

Wednesday Oct 8, 2008 #

Note

Trail run warm up/down 28:00 [1]
weight:145lbs shoes: Mudclaw O

Trail run hills 15:42 [4]
shoes: Mudclaw O

Tuesday Oct 7, 2008 #

Stretching 20:00 [0]

Monday Oct 6, 2008 #

Water 10:00 [1]
weight:145lbs

Stretching 20:00 [0]

« Earlier | Later »