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Training Log Archive: walk

In the 7 days ending Sep 21, 2008:

activity # timemileskm+mload
  Trail run2 1:58:14177.4
  Stretching3 1:05:0013.0
  Circuits1 1:00:0045.0
  Total5 4:03:14235.4
  [1-5]2 2:58:14
averages - weight:142.4lbs

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Sunday Sep 21, 2008 #

Stretching 20:00 [0]
weight:143lbs

Saturday Sep 20, 2008 #

Note
weight:142lbs

Friday Sep 19, 2008 #

Trail run (fartlek) 55:00 [2]
weight:143lbs shoes: Mizuno Inspire

Note

Wednesday Sep 17, 2008 #

Trail run tempo 1:03:14 intensity: (18:00 @1) + (7:00 @2) + (12:50 @3) + (25:24 @4)
weight:142lbs shoes: DS Trainer XII

Circuits 1:00:00 [1]

Note

Tuesday Sep 16, 2008 #

Stretching 25:00 [0]
weight:142lbs

Monday Sep 15, 2008 #

Stretching 20:00 [0]

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