In the 7 days ending Sep 21, 2008:
Stretching 20:00 [0] weight:143lbs
Note weight:142lbs
Trail run (fartlek) 55:00 [2] weight:143lbs shoes: Mizuno Inspire
Note
Trail run tempo 1:03:14 intensity: (18:00 @1) + (7:00 @2) + (12:50 @3) + (25:24 @4) weight:142lbs shoes: DS Trainer XII
Circuits 1:00:00 [1]
Stretching 25:00 [0] weight:142lbs
Stretching 20:00 [0]
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