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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 7, 2008:

activity # timemileskm+mload
  Orienteering2 3:12:10 6.59(29:11) 10.6(18:08)20 /27c74%296.5
  Trail run3 1:53:00210.8
  Stretching3 50:0010.0
  Total5 5:55:10 6.59 10.620 /27c74%517.3
  [1-5]4 5:05:10
averages - weight:142.6lbs

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MoTuWeThFrSaSu

Sunday Sep 7, 2008 #

Trail run warm up/down 5:00 [1]
shoes: Attack II

Orienteering race 52:10 [4] *** 4.6 km (11:20 / km)
spiked:8/11c shoes: Attack II

Saturday Sep 6, 2008 #

Event: UNO Annual Camping Weekend
 

Orienteering race 2:20:00 [2] *** 6.0 km (23:20 / km)
spiked:12/16c shoes: VJ Twister

Stretching 10:00 [0]


Red Day 1 - Splits

Friday Sep 5, 2008 #

Trail run intervals 34:00 intensity: (20:00 @1) + (14:00 @4)
weight:142lbs shoes: Mizuno Inspire

Thursday Sep 4, 2008 #

Note
weight:141lbs

Wednesday Sep 3, 2008 #

Trail run warm up/down 32:00 [1]
weight:144lbs shoes: Mizuno Inspire

Trail run tempo 42:00 [4]
shoes: Mizuno Inspire

Stretching 20:00 [0]

Tuesday Sep 2, 2008 #

Note
weight:142lbs

Monday Sep 1, 2008 #

Stretching 20:00 [0]
weight:144lbs

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