In the 7 days ending Aug 10, 2008:
Stretching 20:00 [0]
Trail run warm up/down 30:00 [1] shoes: XA Comp 2 XCR
Orienteering race 44:06 [4] *** 3.47 km (12:43 / km) +85m 11:19 / km spiked:11/14c shoes: XA Comp 2 XCR
Orienteering race 40:09 [4] *** 3.52 km (11:24 / km) +80m 10:15 / km spiked:12/15c shoes: XA Comp 2 XCR
Note (rest day)
Orienteering race 44:15 [4] *** 3.74 mi (11:50 / mi) +95m 10:58 / mi spiked:14/14c shoes: XA Comp 2 XCR
Orienteering race 49:45 [4] *** 3.82 km (13:01 / km) +90m 11:39 / km spiked:6/14c shoes: XA Comp 2 XCR
Orienteering race 55:40 [4] *** 3.6 km (15:28 / km) +90m 13:45 / km spiked:11/16c shoes: XA Comp 2 XCR
« Earlier | Later »