In the 7 days ending Jul 6, 2008:
Trail run 1:15:00 intensity: (55:00 @1) + (20:00 @3) weight:146lbs shoes: Mizuno Inspire
Hiking (Mowing) 1:00:00 [1]
Stretching 20:00 [0]
Stretching 20:00 [0] weight:149lbs (rest day)
Stretching 15:00 [0]
woods run warm up/down 42:00 [1] ahr:120 weight:146lbs shoes: Attack II
woods run hills 26:24 [4] ahr:153 max:168 shoes: Attack II
Cycling (Road) 1:03:00 [1] 13.8 mi (4:34 / mi) weight:146lbs
Trail run intervals (fartlek) 1:15:00 intensity: (20:00 @1) + (20:00 @2) + (35:00 @4) weight:147lbs shoes: DS Trainer XII
Stretching 30:00 [0]
woods run 1:09:00 intensity: (29:00 @1) + (20:00 @2) + (20:00 @4) weight:149lbs shoes: Mizuno Inspire
Note
Stretching 10:00 [0] weight:148lbs
Circuits 1:00:00 [0]
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