In the 7 days ending Jun 29, 2008:
Stretching 10:00 [1] shoes: VJ Twister
Orienteering race 39:58 [3] *** 1.6 km (24:59 / km) 12c weight:146lbs shoes: VJ Twister
Orienteering race 41:26 [3] *** 2.5 km (16:34 / km) 12c shoes: VJ Twister
Stretching 20:00 [0] weight:147lbs
Circuits 1:00:00 [1]
Stretching 20:00 [0]
woods run hills 55:00 [4] 6.0 km (9:10 / km) weight:147lbs shoes: Attack II
Note
Orienteering long 1:25:00 intensity: (35:00 @1) + (25:00 @2) + (25:00 @4) 12.3 km (6:55 / km) weight:148lbs shoes: Mizuno Inspire
Stretching 37:00 [0]
Trail run 34:00 [1] ** 4.4 km (7:44 / km) weight:148lbs shoes: Montrail
Stretching 40:00 [0]
Note weight:147lbs
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