Training Log Archive: walk

Cycling warm up/down (Recumbunt) 10:00 [1]
weight:148lbs

Stretching 30:00 [1]

Orienteering warm up/down 30:00 [1]
shoes: VJ Twister

Orienteering race 1:14:04 [4] *** 5.79 km (12:48 / km) +225m 10:43 / km
spiked:9/11c shoes: VJ Twister

Note

Trail run warm up/down 20:00 [1]
shoes: VJ Twister

Orienteering race 1:01:30 [4] *** 3.8 km (16:11 / km) +160m 13:22 / km
spiked:7/12c shoes: VJ Twister

Orienteering warm up/down 20:00 [1]
shoes: VJ Twister

Orienteering race 35:38 [4] *** 2.5 km (14:15 / km) +60m 12:44 / km
spiked:13/16c shoes: VJ Twister

Circuits (nycb 2) 55:00 [1]

Note

Cycling warm up/down (Recumbunt) 15:00 [1]
weight:148lbs

Stretching 25:00 [0]

Water 5:00 [1]

Trail run 1:15:00 [2]
weight:148lbs shoes: DS Trainer XII

Trail run warm up/down 38:00 [1] 4.5 km (8:27 / km) +20m 8:16 / km
ahr:140 max:162 weight:149lbs shoes: Attack II

Trail run intervals 29:50 [4] 4.5 km (6:38 / km) +75m 6:07 / km
ahr:156 max:170 shoes: Attack II