Training Log Archive: walk

Trail run long 2:08:00 [1] 13.25 km (9:40 / km) +170m 9:05 / km
weight:148lbs shoes: Soloman XA Blue/Yellow

Note

Trail run warm up/down 15:00 [1]
weight:148lbs shoes: VJ Pro 1

Trail run hills 28:36 [4]
ahr:146 max:171 shoes: VJ Pro 1

Trail run 50:00 [1]
weight:149lbs shoes: Soloman XA Blue/Yellow

Erg warm up/down 6:00 [1]
weight:149lbs shoes: DS Trainer X

Circuits (Nautilus) 45:00 [1]
shoes: DS Trainer X

Erg 9:30 [3]
ahr:140 max:160 shoes: DS Trainer X

Stretching (Foam Tube) 1:00 [0]

Trail run 1:07:00 [1] ** 4.0 mi (16:45 / mi)
weight:149lbs shoes: Attack II

Erg warm up/down 6:00 [1]
shoes: DS Trainer X

Circuits (Nautilus) 50:00 [1]
shoes: DS Trainer X