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Training Log Archive: walk

In the 7 days ending Jan 20, 2008:

activity # timemileskm+mload
  Skiing3 4:05:00227.5
  Circuits3 2:55:00131.3
  Erg2 33:00 1.24 2.087.0
  woods run1 28:00 2.11(13:15) 3.4(8:14) 12584.0
  Road run1 25:0018.8
  Cycling1 7:005.3
  Total6 8:33:00 3.36 5.4 125553.8
averages - weight:148.7lbs

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Sunday Jan 20, 2008 #

Circuits (nycb 2) 55:00 [1]
weight:150lbs

Saturday Jan 19, 2008 #

Road run warm up/down 25:00 [1]
weight:148lbs shoes: DS Trainer XII

woods run hills (Snowy trail) 28:00 [4] 3.4 km (8:14 / km) +125m 6:57 / km
ahr:148 max:178 shoes: DS Trainer XII

Friday Jan 18, 2008 #

Erg warm up/down 21:00 [4]
weight:148lbs shoes: DS Trainer X

Circuits (Nautilus) 45:00 [1]
shoes: DS Trainer X

Circuits (shovelling) 30:00 [1]

Thursday Jan 17, 2008 #

Skiing long (xc) 1:45:00 [2]
weight:150lbs shoes: Fischer Hobacks

Wednesday Jan 16, 2008 #

Skiing long (xc) 1:10:00 [2]
weight:148lbs shoes: Fischer Hobacks

Tuesday Jan 15, 2008 #

Skiing (xc) 1:10:00 [1]
weight:148lbs shoes: Fischer Hobacks

Cycling warm up/down (recumbent trainer) 7:00 [1]
shoes: DS Trainer X

Circuits (Nautilus) 45:00 [1]
shoes: DS Trainer X

Erg warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: DS Trainer X

Note

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