In the 7 days ending Jan 20, 2008:
Circuits (nycb 2) 55:00 [1] weight:150lbs
Road run warm up/down 25:00 [1] weight:148lbs shoes: DS Trainer XII
woods run hills (Snowy trail) 28:00 [4] 3.4 km (8:14 / km) +125m 6:57 / km ahr:148 max:178 shoes: DS Trainer XII
Erg warm up/down 21:00 [4] weight:148lbs shoes: DS Trainer X
Circuits (Nautilus) 45:00 [1] shoes: DS Trainer X
Circuits (shovelling) 30:00 [1]
Skiing long (xc) 1:45:00 [2] weight:150lbs shoes: Fischer Hobacks
Skiing long (xc) 1:10:00 [2] weight:148lbs shoes: Fischer Hobacks
Skiing (xc) 1:10:00 [1] weight:148lbs shoes: Fischer Hobacks
Cycling warm up/down (recumbent trainer) 7:00 [1] shoes: DS Trainer X
Erg warm up/down 12:00 [3] 2.0 km (6:00 / km) shoes: DS Trainer X
Note
« Earlier | Later »