In the 7 days ending Jan 6, 2008:
Other (Erg) 20:00 [1] weight:150lbs shoes: DS Trainer X
Water (Lap swimming) 5:00 [1]
Road run warm up/down 25:00 [1] weight:149lbs shoes: DS Trainer XII
Road run hills 17:00 [4] shoes: DS Trainer XII
Skiing long (xc) 1:00:00 [1] weight:148lbs shoes: Fischer Hobacks
Skiing long (xc) 1:30:00 [1] weight:148lbs shoes: Fischer Hobacks
Skiing long (xc) 1:40:00 [1] weight:10.6lbs shoes: Fischer Hobacks
Note
Circuits (shovelling) 15:00 [0] weight:10.5lbs
Circuits (shovelling) 30:00 [1] weight:148lbs
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