In the 7 days ending Dec 30, 2007:
Trail run long 1:30:00 [1] 6.8 mi (13:14 / mi) +130m 12:30 / mi weight:148lbs shoes: Soloman XA Blue/Yellow
Road run warm up/down 15:00 [1] weight:149lbs shoes: DS Trainer XII
Road run tempo 25:22 [4] 5.0 km (5:04 / km) shoes: DS Trainer XII
Cycling (Road) 57:00 [1] 13.8 mi (4:08 / mi) weight:147lbs
Note
Circuits (nycb 2) 1:00:00 [1] weight:148lbs
Trail run 1:00:00 [1] *** 2.4 mi (25:00 / mi) weight:148lbs shoes: VJ Pro 1
Hiking 15:00 [1] weight:148lbs shoes: Salomon XA 2
Hiking 30:00 [1] weight:150lbs
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