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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 23, 2007:

activity # timemileskm+mload
  Circuits6 3:29:00156.8
  Hiking3 1:10:00 1.2 1.9349.8
  Cycling1 25:0025.0
  Total7 5:04:00 1.2 1.93231.5
  [1-5]6 4:59:00
averages - weight:148lbs

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Sunday Dec 23, 2007 #

Hiking 15:00 [1] 1.2 mi (12:30 / mi)
weight:148lbs shoes: Salomon XA 2

Circuits (HHT) 30:00 [1]

Saturday Dec 22, 2007 #

Hiking 5:00 [0]
weight:148lbs

Note

Friday Dec 21, 2007 #

Circuits (nycb 1) 1:00:00 [1]
weight:149lbs

Circuits (HHT) 15:00 [1]

Thursday Dec 20, 2007 #

Circuits (shovelling) 15:00 [1]

Wednesday Dec 19, 2007 #

Hiking 50:00 [1]
weight:148lbs

Circuits (HHT) 18:00 [1]

Tuesday Dec 18, 2007 #

Cycling (windtrainer) 25:00 [2]
weight:147lbs shoes: Soloman XA Blue/Yellow

Circuits (HHT) 20:00 [1]

Monday Dec 17, 2007 #

Circuits 5:00 [1]
weight:148lbs

Circuits (shovelling) 30:00 [1]

Circuits (HHT) 16:00 [1]

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