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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 16, 2007:

activity # timemileskm+mload
  Circuits3 2:25:00108.8
  Cycling3 1:58:28 23.78 38.27 70148.7
  Skiing1 1:15:0075.0
  Trail run1 59:00 4.23(13:58) 6.8(8:41) 9044.3
  Hiking1 15:0011.3
  Stretching1 10:002.0
  Total7 7:02:28 28.01 45.07 160389.9
  [1-5]7 6:52:28
averages - weight:146.9lbs

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Sunday Dec 16, 2007 #

Circuits (nycb 2) 55:00 [1]
weight:148lbs

Circuits (HHT) 25:00 [1]

Circuits (shovelling) 30:00 [1]

Saturday Dec 15, 2007 #

Hiking 15:00 [1]
weight:147lbs (rest day)

Note

Friday Dec 14, 2007 #

Circuits (shovelling) 30:00 [1]
weight:146lbs

Skiing long (xc) 1:15:00 [2]
shoes: Fischer Hobacks

Note

Thursday Dec 13, 2007 #

Cycling (Road) 36:28 [3] 10.2 mi (3:35 / mi)
weight:145lbs

Circuits 5:00 [1]

Wednesday Dec 12, 2007 #

Cycling tempo (Road) 57:00 [2] 13.58 mi (4:12 / mi) +70m 4:08 / mi
weight:147lbs

Tuesday Dec 11, 2007 #

Trail run 59:00 [1] 6.8 km (8:41 / km) +90m 8:08 / km
weight:147lbs shoes: Attack II

Stretching 10:00 [0]

Monday Dec 10, 2007 #

Cycling (wind trainer) 25:00 [1]
weight:148lbs shoes: Soloman XA Blue/Yellow

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