In the 7 days ending Dec 2, 2007:
Orienteering 2:11:00 [1] *** 5.84 km (22:26 / km) +160m 19:44 / km spiked:15/15c weight:148lbs shoes: Salomon XA 2
Hiking 1:00:00 [1] *** weight:148lbs shoes: Salomon XA 2
Circuits 1:00:00 [1] shoes: Salomon XA 2
Water (Exercise class) 45:00 [1] weight:149lbs
Cycling (MtBk) 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @4) + (10:00 @5) 5.4 mi (11:07 / mi) +250m 9:43 / mi weight:146lbs
Note
Circuits 1:00 [0] weight:147lbs
Note weight:147lbs (rest day)
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