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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 2, 2007:

activity # timemileskm+mload
  Orienteering1 2:11:00 3.63(36:06) 5.84(22:26) 16015 /15c100%98.3
  Circuits2 1:01:0045.2
  Hiking1 1:00:0045.0
  Cycling1 1:00:00 5.4(11:07) 8.69(6:54) 250115.0
  Water1 45:0033.8
  Total5 5:57:00 9.03 14.53 41015 /15c100%337.2
  [1-5]4 5:56:00
averages - weight:147.5lbs

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2:11
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MoTuWeThFrSaSu

Sunday Dec 2, 2007 #

Event: Blue Hills Traverse
 

Saturday Dec 1, 2007 #

Orienteering 2:11:00 [1] *** 5.84 km (22:26 / km) +160m 19:44 / km
spiked:15/15c weight:148lbs shoes: Salomon XA 2

Friday Nov 30, 2007 #

Hiking 1:00:00 [1] ***
weight:148lbs shoes: Salomon XA 2

Circuits 1:00:00 [1]
shoes: Salomon XA 2

Thursday Nov 29, 2007 #

Water (Exercise class) 45:00 [1]
weight:149lbs

Wednesday Nov 28, 2007 #

Cycling (MtBk) 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @4) + (10:00 @5) 5.4 mi (11:07 / mi) +250m 9:43 / mi
weight:146lbs

Note

Tuesday Nov 27, 2007 #

Circuits 1:00 [0]
weight:147lbs

Monday Nov 26, 2007 #

Note
weight:147lbs (rest day)

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